Erectile dysfunction is often caused by poor circulation. Therefore, eating foods that are good for your vascular system will be beneficial. Spinach, lettuce, and other green leafy veggies are high in nitrates which promote blood flow to treat ED.
Citrulline is found in watermelon and is converted into arginine by the body. Arginine relaxes and dilates blood vessels to improve blood flow, allowing for an easier erection.
Dark Chocolate
Dark chocolate contains a lot of flavonoids. Low flavonoid consumption is associated with erectile dysfunction in men. Flavonoids are found in berries, dark cocoa, tomatoes, pink grapefruit, and tea. Cenforce 200mg and Cenforce 150 are the best medications to treat erectile dysfunction in men.
Foods high in arginine are good for boosting nitric oxide, which is important for blood flow. A small study showed that ED patients who ate 100g of pistachios daily for three weeks had improved sexual function.
Vitamin C and Folic Acid are also essential for erections. You can get them by incorporating citrus fruit like oranges and limes, strawberries, lemons and guava, and apricots and guava into your diet. Folic acid can be taken as a supplement and in conjunction with magnesium, it may help to treat erectile dysfunction. Magnesium helps relax muscles and increases blood flow. Kegel exercises twice daily for a few weeks can help improve erections.
Watermelon
Erectile dysfunction affects many aspects of life, such as your relationships and ability to perform in the bedroom. There are many ways to improve your erections. One of these is by changing the foods you eat. You can get a firmer, longer-lasting erection by eating a diet high in fruits and vegetables, whole grains, and healthy fats such as olive oil.
Watermelon is rich in L-citrulline. This amino acid, which is not essential to life, can be converted into nitric dioxide. Nitric oxide can help your blood vessels dilate and fill up with blood. This leads to a longer and stronger erection.
It is important to remember that a healthy lifestyle alone will not cure your erectile dysfunction. It is more likely that your ED could be a symptom of underlying health issues, such as high cholesterol or diabetes, and treating these conditions will improve your erections. Watermelon can give you a boost in your sexual drive and improve your sexual health.
Spinach
This low-calorie green leafy vegetable is rich in iron, potassium, and magnesium. It also contains vitamins A, C, folic acid, and vitamin A. The folate in this vegetable improves the blood flow into your penis and helps you maintain or achieve an erection.
Citrulline is the precursor to nitric acid, and it helps dilate and relax blood vessels. Watermelon also contains lycopene which is an antioxidant that boosts sperm quality and can reduce the risk of prostate cancer.
Sweet peppers and onions are also good for erectile problems. All of them are rich in flavonoids that improve circulation and could lower your ED risks. Kegel exercises can also make a huge difference.
Oatmeal
Whole grains like oatmeal can help treat erectile dysfunction. The amino acid arginine in oatmeal helps nitric oxide work better. Nitric oxide relaxes the blood vessels and promotes erections. Oatmeal is also an excellent source of Vitamin E which improves vascular health, lowers cholesterol, and can help men with erectile dysfunction.
Oatmeal’s high fiber content can boost libido, by increasing sex desire as well as testosterone levels. These are low in people with ED. Avocado is another aphrodisiac. It contains antioxidant flavonoids that increase sperm motility and count.
Reduced sugar intake, along with a healthy diet, can also help to reduce ED. Diabetes can cause the blood vessels to shrink in the penis, which causes erections not to work. Regular exercise and strengthening pelvic floor muscles can also help with ED. A study found that men with ED who performed twice-daily Kegels for three months saw their symptoms improve.
